Personal Training
30 minutes for $25 • 45 minutes for $35 • 60 minutes for $45
If your goals are specific or even sports specific, then you want personal training. A personal trainer can work your body efficiently and to its potential. Any deficiencies in strength of a specific muscle group or joint area can be identified and focused on during your sessions. Gains can be measured more easily and documented keeping you on track of your goals. By doing one-on-one training you are ensuring that your very specific goal is met by a plan written specifically for you.
Small Group Training
30 minutes for $15 • 45 minutes for $20 • 60 minutes for $25
*Prices are per person.
If your goal is general wellness and better health, then small group training may be for you. Small group training is 2-3 women who are all looking for strength, toning, weight loss, and overall better health with group support. By being part of a group you make a commitment not only to yourself but to others which keeps you accountable on those days that you might just skip it otherwise. These plans are written for the entire group geared toward the goal of overall health. If you work better with others and are looking for social interaction with other like-minded women, this may be for you.
Benefits of Being Fit:
Maintaining physical fitness can help ward off a number of diseases.
Different types of muscle fiber develop depending on the type of activity completed.
Body composition can change drastically without an associated change in weight.
Athletes' hearts show different changes dependent on their chosen sport.
Muscle strength increases by fiber hypertrophy and neural changes.
Body composition can be ascertained in a number of ways.
Stretching to increase flexibility can ease a number of medical complaints.